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You know that we are made up of mind, body, AND spirit. And I believe each of those pieces must work together for our team’s to be at their best.


The final part of our “Crush It” equation is physical fitness. I actually got some insights from my friend Danielle Donovan of cheerFIT.


She gave me the lowdown on the 5 core areas of physical fitness your team needs to have to excel at competition and year round, and I’m sharing them with you in this video.


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