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The pressure at competition can be overwhelming sometimes.

 

What happens if you fall? If you mess up for the whole team? If one mistake turns into another … and another … until it messes up everything?

 

Those are common thoughts that competitors feel on the mat, and that’s why mental toughness is a HUGE piece of the puzzle for crushing it at competition.

 

In the video below, I break down the three types of mental toughness you need to keep your team on track.

 

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