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Easy ways to keep your team injury free

I can’t even begin to tell you how many issues my body has today because of the rigor I put it through in my youth. For starters … Every joint pops on command (and sometimes not on command) I can freak people out by popping my elbows (it’s kinda...
Get your team in shape to stunt

Get your team in shape to stunt

Technique is crucial when it comes to stunting. It makes it possible for weaker team members to be equal with stronger team members. But you should still push your teams to be as stronger.  Cheerleading requires skill and strength. So today, I give you some of my...

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