Crush It at Competition Video 3

You know that we are made up of mind, body, AND spirit. And I believe each of those pieces must work together for our team’s to be at their best.   The final part of our “Crush It” equation is physical fitness. I actually got some insights from my friend Danielle...
How to create a fitness plan for your team

How to create a fitness plan for your team

When it comes to fitness, I’m definitely a broken record. It’s important all year long.   Often we get so caught up in our busy schedules that we forget to keep it our practices even when the season really picks up … but that’s when it’s most crucial you do!...
Coach tips for a successful tryout

Coach tips for a successful tryout

This is a guest post from Danielle over at cheerFIT. She’s all about helping and coaches get their sweat on to build their strength, stay motivated, and keep injuries away. Learn more at cheerfittraining.com (and if you decide to sign up use the promo code...

Pin It on Pinterest