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Crush It at Competition Video 3

You know that we are made up of mind, body, AND spirit. And I believe each of those pieces must work together for our team’s to be at their best.   The final part of our “Crush It” equation is physical fitness. I actually got some insights from my friend Danielle...
Crush It at Competition Part 2

Crush It at Competition Part 2

The pressure at competition can be overwhelming sometimes.   What happens if you fall? If you mess up for the whole team? If one mistake turns into another … and another … until it messes up everything?   Those are common thoughts that...
Crush It at Competition Part 1

Crush It at Competition Part 1

Judges are looking for you to perform your heart out and leave it all on the mat … buuuuut what does that really mean? Here are the four things you need to show up in your top form on competition day and show you have mastered your routine....
3 Things Your Team Needs to Crush it at Competition

3 Things Your Team Needs to Crush it at Competition

This is an overwhelming time of year. You’re already dealing with the craziness of football season and now it’s time to gear up for competition season too. (Not to mention that those and playoffs often come at the same time … and we’re not even gonna talk about...

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