Crush It at Competition Part 2

Crush It at Competition Part 2

The pressure at competition can be overwhelming sometimes.   What happens if you fall? If you mess up for the whole team? If one mistake turns into another … and another … until it messes up everything?   Those are common thoughts that...
Crush It at Competition Part 1

Crush It at Competition Part 1

Judges are looking for you to perform your heart out and leave it all on the mat … buuuuut what does that really mean? Here are the four things you need to show up in your top form on competition day and show you have mastered your routine....
5 Must-Have Cheer Formations

5 Must-Have Cheer Formations

Formations can make or break the look of a cheer or a cheer routine. There are five basic cheer formations that I think every squad should have in their back pocket for their next sideline or pep rally performance. These five cheer formations are great for cheers,...
How to Create a Show-Stopping Cheer Dance

How to Create a Show-Stopping Cheer Dance

Today, the cheer dance is usually the “big finish” of your competition routine. And it’s a fun thing to incorporate at pep rallies or on the sideline to add a little razzle dazzle. (I can’t believe I just said “razzle dazzle.”)   Learning how to structure and...

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