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Crush It at Competition Video 3

You know that we are made up of mind, body, AND spirit. And I believe each of those pieces must work together for our team’s to be at their best.   The final part of our “Crush It” equation is physical fitness. I actually got some insights from my friend Danielle...
Crush It at Competition Part 2

Crush It at Competition Part 2

The pressure at competition can be overwhelming sometimes.   What happens if you fall? If you mess up for the whole team? If one mistake turns into another … and another … until it messes up everything?   Those are common thoughts that...
Crush It at Competition Part 1

Crush It at Competition Part 1

Judges are looking for you to perform your heart out and leave it all on the mat … buuuuut what does that really mean? Here are the four things you need to show up in your top form on competition day and show you have mastered your routine....

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