Creative Ways to Fight Burnout

Creative Ways to Fight Burnout

By Kimberly Hendrick Remember back to the first day of practice this season. It was so hopeful, right? We all have at least one Facebook status proclaiming “First day of cheer practice!” or “First game!”  But by mid-season that eagerness has...
How to Avoid Coaching on Empty

How to Avoid Coaching on Empty

By Richelle Rindlisbacher It’s day four of yet another grueling week, and so far you’ve had three practices, two games, and one night of lost sleep. You realize as you strain to keep your eyes open throughout the workday that you’ve reached your seasonal coaching...
How to Destress in the Off-Season

How to Destress in the Off-Season

By Shelbi Allen As competition season draws to a close and all the excitement and adrenaline wears off, many coaches are left wondering…what now? The usual hustle and bustle might have become  normal and slowing down may seem difficult. However, it is important to...
My New Favorite Winter Practice Schedule

My New Favorite Winter Practice Schedule

By Jennifer Spear For some, like myself, Winter is the second season in a row for us cheerleaders … this can lead to some major burnout! The majority of my team goes right from the Fall team to the Winter team and so does our competition choreography. With the...
3 Things Your Team Needs to Crush it at Competition

3 Things Your Team Needs to Crush it at Competition

This is an overwhelming time of year. You’re already dealing with the craziness of football season and now it’s time to gear up for competition season too. (Not to mention that those and playoffs often come at the same time … and we’re not even gonna talk about...

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